Scientists May Have Found One Path To A Longer Life Sciencedaily

Advice For Healthcare Simplified

A Duke University study that followed 252 people for 25 years concluded that frequent sex “was a significant predictor of longevity” for men. Regular use of painkillers such as ibuprofen and naproxen — including over-the-counter brands such as Advil, Motrin and Aleve — may raise your risk of heart attack and stroke by 10 percent, according to a 2014 keto diet U.S.

But research published in the journal Circulation in 2016 concluded that those who consumed the most dairy fat had a 50 percent lower risk of developing diabetes, a disease that can shorten your life by eight to 10 years on average. The average American eats one serving of whole grains daily — and that may be just a single morning slice of toast. But eating three or more servings each day can cut overall death rate by about 20 percent, according to a 2016 study from Harvard University’s T.H. Chan School of Public Health. Have some oatmeal or brown rice, or get adventurous and go for quinoa, barley, even farro.

If you want to reach 100, put down the fork, says Dan Buettner, who studies longevity hot spots around the world, such as Okinawa, Japan. Buettner found that the oldest Okinawans stop eating when they feel 80 percent full. A National Institutes of Health-funded study similarly found that cutting back calories reduced blood pressure, cholesterol and insulin resistance.

• What we mean is the person who is eating lots of vegetables prepared in healthy fats while limiting animal products, such as cheese and cream.
• There are some vegetarians who are «junk food vegetarians.» These types of vegetarians eat cheese pizzas and ice cream all day long.
• The easiest way to create an exercise habit is through daily repetition.
• We’ll call this type of vegetarian a «whole foods vegetarian.»

Introducing Real-World Health Life Secrets

A University of Maryland study found that Amish men live longer than typical Caucasian men in the United States, and both Amish men and women have lower rates of hospitalization. Lots of physical activity, less smoking and drinking, and a supportive social structure involving family and community. You’ve been told forever to drink low-fat or skim milk, or go for fat-free yogurt.

Sounds like we made it up, but scientific research supports the longevity benefits of reading — newspapers and magazines will do, but books are the best. “As little as a half-hour a day of book reading had a significant survival advantage over those who did not read,” said the study’s senior author, Becca R. Levy, a professor of epidemiology at Yale. Attending religious services once a week has been shown to add between four and 14 years to life expectancy, according to researchers who study blue zones. Ask to join a friend at her services, or just drop in at a nearby house of worship; most have an open-door policy.